Eating a meal of oatmeal for breakfast provides a large amount of energy that will last with you during the day and will help you complete your daily activities without getting tired. The reason for this is:

High content of dietary fiber, which is one of the complex carbohydrates that helps regularize blood sugar levels, increase the feeling of satiety and give more energy for a long time.

Oats are high in the B group of vitamins, which contribute to enhancing energy production processes in the body.

One of the benefits of oats as a daily meal is to reduce the risk of obesity. This is due to its high content of dietary fiber that helps fill the stomach and increases the feeling of satiety.

Compared to breakfast cereals made with corn flakes, oats are digested more slowly and thus:

Reduces the feeling of hunger.

Reduces the amount of meals eaten later.

Reduces calories and prevents weight gain and obesity.

Oats help prevent type 2 diabetes, as they have a low glycemic index (high blood sugar index).

When the glycemic index of food is low, this means that the gastric emptying process will be slower and therefore this will affect blood sugar levels and improve insulin sensitivity.

This is confirmed by the results of a study published in the American Journal of Clinical Nutrition, that eating foods with a lower glycemic index is associated with lower insulin resistance and a lower risk of developing type 2 diabetes.

One of the benefits of oats as a daily meal is to boost heart health.

Many studies have linked oatmeal consumption with promoting heart health, due to its high content of dietary fiber, as well as being a rich source of vitamins and minerals important to regulate heart function.

And in a study published in the American Journal of Clinical Nutrition, eating a meal of whole grains reduces the risk of coronary heart disease.

It has also been shown that beta-glucan, one of the most important soluble fibers found in oats, has a positive effect on reducing cholesterol.